meditation. You know it’s good for you. why is it so hard to actually do?
You might not have found the style that’s right for you.
Explore the styles on my website and discover your optimal practice.
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An Anti-Resolution Manifesto.
How to slay your year without the guilt.
I wrote this for the New Year, but it’s good anytime. Read my newsletter post then download the worksheet!
Let me teach you my favorite breath meditation
— Click the image to learn the Samavritti breath meditation
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HEAR AN EXCERPT
— Click the image to hear L.L. Kirchner reading from American Lady Creature at McNally Jackson